06/21/19: Friday

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By
allen
June 21, 2019
06/21/19: Friday

allen

   •    

June 21, 2019

Today's Workout

  • Conditioning - "Conditioning - Greatest Hits Vol. 2"AMRAP 30 - Groups of 4-5 - Follow the Leader
    • 100' Sled Push (sx - unloaded rx - 45#|25# crx - 90#|70#)
    • 200 m Run(Rain Sub - 12|8 Cal Bike OR 200 m Row/Ski OR 50 MT Climbers)
  • Accessory5 Sets
    • 4 Turkish Get Ups (Each Side)

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