06/21/20: Sunday

The gym is closed due to COVID-19 until further notice.Today's classes:Outdoor WOD - 10 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • :20 Hollow Hold
  • 15 Rockstars
  • 10 Drunken Mt. Climbers
  • 5 Inchworms

• Conditioning - "This is Abs-solution"AMRAP 20
  • 15 SIt Ups (Sub: 30 Bicycle Crunches|:20 Hollow Hold)
  • 10 Push Ups (Sub: Elevated Push Ups|Shoulder Taps)
  • 5 Squat Thrusts Over Abmat (Lateral Hop Overs - Sub: 3 Inchworms w/o Push Up|10 Mt. Climbers)

• Accessory2 min. Each
  • Couch Stretch
  • Pigeon Pose
  • Groiner Stretch
  • Child's Pose