06/22/20: Monday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class - 4 PMSpin - 6 PM with KrisROMWOD - 7 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 30 Jump Rope (SU/DU)
  • 10 Single Leg Glute Bridges (Each)
  • 10 Cossack Squats (5 Each Direction)
  • 10 Split Squats (Each Leg)
  • 10 Two Breath Side Planks
  • 30 Jump Rope
  • 10 Forward Lunges
  • 10 Reverse Lunges
  • 10 DB Deadlifts
  • 10 Goblet Lunges
  • 30 Jump Rope

• Conditioning - "Doubl-y Do-Right"*****Equipment Version*****Front Rack Lunges (75#|55#)*****Normal Version*****15 Rounds For Time
  • 30 Double Unders (Sub: Single Unders|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|Standing High Knee March)
  • 10 Goblet Lunges (Sub: Step Ups|Chair Squats|20 Hurdle Steps)

• Accessory
  • Collect 3 min. in a Wall Sit (Weighted if Able/Desired)