06/24/19: Monday

Today's Workout

• Strength5 Sets
  • 5 Back Squats (80%)

• Conditioning - "Count Chalk-ula"For Time
  • 400 m Run (Rain Sub - 500 m Row)3 Rounds
    • 15 Toes to Bar (sx - 20 Hanging Knee Raise crx - 20 TTB)
    • 20 Farmers Lunges (sx - 30#|20# rx - 40#|25# crx - 50#+|35#+)
  • 400 m Run

• AccessoryAMRAP 7
  • :30 Banded Planks
  • 10 Banded Glute Bridges