Today's WorkoutWarm Up
- Roll - 3 min.
- 3 Sets - :40 On|:20 Off
Conditioning -"The Downward Spiral"AMRAP 40
- 500 m Row|Ski or 25 Cal Bike
- :30 Rest
- 400 m Row|Ski or 20 Cal Bike
- :30 Rest
- 300 m Row|Ski or 15 Cal Bike
- :30 Rest
- 200 m Row|Ski or 10 Cal Bike
- :30 Rest
- 100 m Row|Ski or 5 Cal Bike
- :30 Rest
Accessory10 min.
- Couch Stretch
- Pigeon Pose
- Rolling
- Lax Ball Mobility
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