06/25/19: Tuesday

Today's Workout

• Strength5 Sets
  • 5 Presses (80%)

• Conditioning - "Hand-emonium"4 Rounds for Total Reps
  • 1 min. KB Swings (Pick a weight you can swing for most/the entire min.)
  • 1 min. Handstand Push Ups (Sx - Push Ups/Box HSPU/Pike HSPU crx - Strict)
  • 1 min. Double Unders (sx - Attempts/Singles)
  • 1 min. Rest

• Accessory
  • Collect 3 min. in a Frontal Plane Hold (Sandbag/Double KB/Double DB/Goblet/etc.)