Today's WorkoutWarm Up
- 10 Groiners w/ T Spine
- 5 Push Up + Down Dog
- 10 Step Ups (Each Leg)
- :30 Scap Pull Ups
- 15 Pendlay Rows
- 5 Push Presses
- 10 Push Jerks
- 10 Box Jumps
- :30 Kip
- 3-5 Chest to Bar Pull Ups
Conditioning -"Hickory, Dickery, Chalk"AMRAP 20
- 18 Box Jumps
- 15 Shoulder to Overhead (rx: 95#|65# crx: 115#|75#)
- 12 Chest to Bar Pull Ups (sx: Pull Ups or Jumping CTB crx: 6 Bar Muscle Ups)
Accessory3 Sets
- 15-20 DB Squeeze Press (Floor or Bench
- 15-20 Tricep Kickbacks
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