06/26/19: Wednesday

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By
allen
June 26, 2019
06/26/19: Wednesday

allen

   •    

June 26, 2019

Today's Workout

  • Conditioning - "King Slalom-on"2 Rounds - Teams of 5
    • AMRAP 12
      • 1000' Sled Push (Alternate Every 50' - 4 Each)In the Remaining Time:
      • Max Meter Ski (Alternate Every :20)
    • Rest 6 min.
  • Accessory3 Sets
    • 10 Single Arm Bent Over Row (Each Side - On a Bench)
    • 100' Single Arm Overhead Carry (Each Arm)

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