06/26/20: Friday

The gym is closed due to COVID-19 until further notice.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐ROMWOD - 10 AMKid's Class - 4 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 10 Press Ups
  • 10 Groiners w/ T Spine Rotation
  • 10 Push Up + Down Dog
  • 10 Single Arm Presses (Each Arm)
  • 10 Forward Lunges
  • 10 Step Ups
  • 10 Lateral Hop Overs
  • 10 Single Arm Push Presses (Each Arm)
  • 10 DB Step Ups

• Conditioning - "So Stair-eo Hip-ical"5 Rounds For Total Reps
  • 1:30 DB Step Ups (Sub: Unweighted Step Up + High Knee|Lunges|Chair Squats|Hurdle Steps)
  • 1:00 Single Arm Push Presses (Alt. as Desired - Sub: Light Press|Pike Push Ups|Push Up + Down Dog|HRPU)
  • :30 Lateral Hop Overs (Sub: Jumping Jacks|Single/Double Unders)
  • 1:30 Rest

• AccessoryTabata - 8 x :20 On|:10 Off
  • Side Plank (Alternating)