Today's WorkoutWarm Up
- 2 Sets - :30 On|:15 Off
- Hollow Hold
- Ring Row
- Infant Squat
- 2 Sets
- 200 m Jog
- 10 Air Squats
- 5 Strict Hanging Knee Raises
Conditioning -"Rise and Re-Fried Beings"AMRAP 24
- 40 Air Squats
- 3 Rope Climbs
- 200 m Run
- 40 Sit Ups
- 3 Rope Climbs
- 200 m Run
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