06/28/21: Monday

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By
allen
June 28, 2021
06/28/21: Monday

allen

   •    

June 28, 2021

Today's WorkoutWarm Up3 Sets - :30 On|:15 Off

  • Row|Ski|Bike
  • Jump Rope
  • Push Up + Shoulder Taps

Conditioning -"Snapping T-hurt-le"AMRAP 20

  • 100 Double Unders
  • 1 km Row|Ski (50 Cal Bike)

Accessory3 Sets

  • 12 Tempo DB Bench Presses
  • 15 Tempo DB/Plate Squeeze Press (floor/bench)
  • 20 Tempo Banded Tricep Extensions

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