06/29/21: Tuesday

Today's WorkoutWarm Up

• Banded Walks + 5 Squats (F|B|R|L|Sk)
• :30 Plank (F|R|L)
• 15 Back Squats
• 10 Front Rack Lunges***Post Strength***
• 3 Sets - :20 On|:10 Off
  • Hang(2-Kip|3-Knee Raise)

Strength

• Build to a 1 rep Max Back Squat (last done 3/3/21)

Conditioning - "Kneel DeGrAsse Toe-Son"For Time - 14 min. Time Cap

• 24 Goblet Lunges
• 21 Toes to Bar
• 18 Goblet Lunges
• 15 Toes to Bar
• 12 Goblet Lunges
• 9 Toes to Bar
• 6 Goblet Lunges
• 3 Toes to Bar

Accessory5 Rounds (Each - Alternating) - :20 On|:10 Off

• Sit Ups
• Hollow Hold