Today's WorkoutWarm Up
- :30 Row|Ski|Bike
- 10 Press Ups
- 10 Groiners w/ T Spine Opener
- 10 Step Ups (Each)
- :30 Row|Ski|Bike
- 10 Push Ups
- 10 Box Jump Overs
- 10 Squat Thrusts
- :30 Row|Ski|Bike
- 5 Burpee Box Jump Overs
Conditioning -"That's In-Tim-idating" - Last done 1/12/21Every 2 min. for 10 Rounds
- 8 Burpee Box Jump Overs (Facing)
- 9|6 Cal Row|Ski|Bike (crx: 12|9)
Accessory
- Collect 1:30 in a Handstand Hold
- 20 Wall Walks
- Collect 1:30 in a Handstand Hold
Barbell
- Lifts
- EMOM 6: Power Snatch:
- 55% - 2(2)
- 60% - 2(2)
- 65% - 2(2)
- Clean Pull + Clean + Jerk(Hold):
- 55% - 1 + 2 + 1
- 65% - 1 + 2 + 1
- 70% - 1 + 2 + 1
- 75% - 1 + 2 + 1(5)
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