07/01/19: Monday

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By
allen
July 1, 2019
07/01/19: Monday

allen

   •    

July 1, 2019

Today's Workout

  • Strength6 Sets
    • 3 Deadlifts (85%)
  • Conditioning - "Worf"21-18-15-12-9-6-3
    • KB Swings (sx - Scale as Needed rx - 53#|35# crx - 70#|53#)
    • Ring Dips (crx - 7-6-5-4-3-2-1 Ring MU)
  • AccessoryAMRAP 10 - Small Bands
    • 10 Clamshells (Each Side - Banded if Possible)
    • 10 Banded Hip Bridges
    • 10 Banded Lateral Steps (R Step + L Step = 1 Rep)

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