07/01/20: Wednesday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Zoom WOD- 7 AM & 12 PM Outdoor WOD - 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐Kids' Class - 4 PMOly Class - 5:15 PM*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up3 Sets
  • 5 Sumo Inchworms
  • 10 Step Ups (2-Step Overs|3-Box Jump Overs)
  • 30 Shoulder Taps

• Conditioning - "Somewhere Over the Gain-bow"AMRAP 15
  • 15 Box Jumps Overs (Sub: Jump Overs|Broad Jumps|Step Ups)
  • 10|15|20|25|30... Push Ups (Sub: Elevated Push Ups|Shoulder Taps)

• Accessory5 Sets
  • 10 DB Bicep Curls (2 DBs at the same time)