07/02/19: Tuesday

Today's Workout

• Conditioning - "Core-ge Washington"EMOM 25
  1. 15|10 Cal Ski (crx - 20|15) - :55 Cap
  2. 20-30 V-Ups
  3. :45 Front Rack Hold
  4. 60 Double Unders
  5. Rest

• Accessory3 Sets
  • 100' Heavy Suitcase Carry (Each Arm)