07/02/19: Tuesday

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By
allen
July 2, 2019
07/02/19: Tuesday

allen

   •    

July 2, 2019

Today's Workout

  • Conditioning - "Core-ge Washington"EMOM 25
    1. 15|10 Cal Ski (crx - 20|15) - :55 Cap
    2. 20-30 V-Ups
    3. :45 Front Rack Hold
    4. 60 Double Unders
    5. Rest
  • Accessory3 Sets
    • 100' Heavy Suitcase Carry (Each Arm)

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