07/02/21: Friday

Today's WorkoutWarm Up

• 2 Sets
  • 10 Groiners w/ T Spine Opener
  • 10 Banded Pass Throughs
  • 20 Pull Aparts
• 2 Sets
  • 10 Push Presses
  • 10 Front Squats
• 2 Sets
  • 5 Hang Power Clean & Jerks
  • 5 Thrusters

Strength

• Build to a 1 RM Push Press

Conditioning - "Black Mamba"15 - 12 - 9

• Hang Power Clean & Jerk (rx: 95#|65# crx: 115#|75#)
• Thrusters

Accessory3 Sets

• 15-20 Double DB Skull Crushers