07/03/19: Wednesday

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By
allen
July 3, 2019
07/03/19: Wednesday

allen

   •    

July 3, 2019

Today's Workout

  • Strength6 Sets
    • 3 Presses (85%)
  • Conditioning - "Flyer Tuck"3 Rounds for Time
    • 400 m Run
    • 15 Handstand Push Ups(sx - pike|box|2:1 HRPU rx - Head to Ground crx - Deficit OR Strict)
  • Accessory5 Sets
    • 10 Pendlay Rows

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