07/03/21: Saturday

Today's WorkoutWarm Up3 Sets - :30 On|:15 Off

• Mt. Climbers
• Jumping Jacks
• Cossack Squats
• Bicycle Crunches

Conditioning -"Conditioning - Greatest Hits Vol. 1" - Last done 9/5/18Teams of 2-3

• AMRAP 15
  • Cal Bike|Row|Ski
• Rest 5 min.
• AMRAP 15
  • 70' Sled Push (70' = 1 rep)***Teams choose weight to use***

Accessory

• Collect 4 min. in a Wall Sit