Today's WorkoutWarm Up3 Sets - :30 On|:15 Off
 	- Mt. Climbers
- Jumping Jacks
- Cossack Squats
- Bicycle Crunches
Conditioning -"Conditioning - Greatest Hits Vol. 1" - Last done 9/5/18Teams of 2-3
 	- AMRAP 15
- Rest 5 min.
- AMRAP 15 	- 70' Sled Push (70' = 1 rep)***Teams choose weight to use***
 
Accessory
 	- Collect 4 min. in a Wall Sit