07/04/19: Thursday

Today we will be honoring a fallen hero, family man, and former 908er. Augie Gonzalez was in a tragic car accident on Saturday, May 25, 2019 which claimed the lives of his two young daughters, Noelle (6) and Gwen (2), and himself. Augie is survived by his two sons and his wife, Melissa, who also was a former 908er.A GoFundMe page has been been established to help the surviving members of the family. If you'd like to contribute, please click HEREToday's Workout

• Conditioning - "Gonzalez"AMRAP 36 - Teams of 3
  • 75 Cal Bike - Alternate Every :20 - 3 min. Cap
  • 4 Rounds - Alternate as Desired
    • 506 m Row
    • 25 Box Jumps (24"|20")
  • AMRAP -In the Remaining Time- Alternate Full Rounds
    • 8 Burpees Over the Bar
    • 6 Deadlifts (sx - 75#|55# rx - 135#|95# crx - 185#|125#)
    • 2 Power Cleans (Same Weight)