07/05/19: Friday

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By
allen
July 5, 2019
07/05/19: Friday

allen

   •    

July 5, 2019

Today's Workout

  • Strength6 Sets
    • 3 Back Squats (85%)
  • Conditioning - "Pump It Up"3 Rounds for Total Reps
    • 1 min. Max Strict Pull Ups
    • 2 min. Max Wall Balls
    • 3 min. Rest
  • Accessory
    • Collect 2-3 min. in a Double KB Overhead Hold***Single arm if double is not possible

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