07/08/19: Monday

Today's Workout

• StrengthEvery 4 min. for 4 Sets
  • 100' Front Rack Walking Lunge (50'x50' - DBs, KBs, SB)

• Conditioning - "Freshman 15"Every 1:30 for 10 Rounds
  • :15 Bike Sprint
  • :15 Hollow Hold
  • Rest the remaining time

• AccessoryAMRAP 10
  • 10 Single Leg Hip Bridges (Alternating)
  • 15 V Ups
  • :20 Side Plank (Each Side)