07/08/19: Monday

Read more . . .
By
allen
July 8, 2019
07/08/19: Monday

allen

   •    

July 8, 2019

Today's Workout

  • StrengthEvery 4 min. for 4 Sets
    • 100' Front Rack Walking Lunge (50'x50' - DBs, KBs, SB)
  • Conditioning - "Freshman 15"Every 1:30 for 10 Rounds
    • :15 Bike Sprint
    • :15 Hollow Hold
    • Rest the remaining time
  • AccessoryAMRAP 10
    • 10 Single Leg Hip Bridges (Alternating)
    • 15 V Ups
    • :20 Side Plank (Each Side)

Continue reading