07/09/19: Tuesday

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By
allen
July 9, 2019
07/09/19: Tuesday

allen

   •    

July 9, 2019

Today's Workout

  • Strength5 Sets
    • 5 Overhead Squats (Rack or Floor)
  • Conditioning - "Trip-popotamus"3 Rounds for Time - 18 min. Cap
    • 12 Handstand Push Ups (sx - Box/Pike/HRPU crx - Strict/Def[kip]/Def[Str])
    • 30 Double Unders
    • 6 Bar Muscle Ups (sx - 12 Jumping PUs/Pull Ups/CTB crx - 12 BMU)
    • 90 Double Unders
  • Accessory4 Sets
    • 15 Single Arm KB Row (Each Arm)

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