07/09/19: Tuesday

Today's Workout

• Strength5 Sets
  • 5 Overhead Squats (Rack or Floor)

• Conditioning - "Trip-popotamus"3 Rounds for Time - 18 min. Cap
  • 12 Handstand Push Ups (sx - Box/Pike/HRPU crx - Strict/Def[kip]/Def[Str])
  • 30 Double Unders
  • 6 Bar Muscle Ups (sx - 12 Jumping PUs/Pull Ups/CTB crx - 12 BMU)
  • 90 Double Unders

• Accessory4 Sets
  • 15 Single Arm KB Row (Each Arm)