07/10/19: Wednesday

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By
allen
July 10, 2019
07/10/19: Wednesday

allen

   •    

July 10, 2019

Today's Workout

  • Conditioning - "Ski-Ball"AMRAP 30
    • 250 m|200 m Ski (:55 Cap)
    • 3 Rope Climbs (sx - 3 Mod. crx - 1 Legless + 2 RC)
    • 1 min. Rest
    • 250 m|200 m Row
    • 30 Wall Balls
    • 1 min. Rest
  • Accessory
    • Collect 4 min. in a Wall Sit (Weighted if Desired)

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