Today's WorkoutWarm Up
- 200 m Jog
- 2 x :20|:10 - Hollow Holds
- 2 x :20|:10 - Shoulder Taps
- 2 x :20|:10 - Straight Leg Sit Ups
- 2 x :20|:10 - Wall Walks
- 200 m Jog
Conditioning -"Flex-ican Street Core-n"10 Rounds For Time
- 10 Handstand Push Ups (Each)
- 15 Synchro Weighted Sit Ups
- 200 m Run w/ Weight (object used for sit ups)
Accessory8 Sets - :20 On|:10 Off
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