07/11/19: Thursday

Today's Workout

• StrengthEvery 2 min. for 14 min.
  • 1 Power Clean
  • 1 Hang Power Clean
  • 1 Jerk

• Conditioning - "Grace"For Time
  • 30 Clean & Jerks (sx - 95#|65# rx - 135#|95#)

• AccessoryTabata (8x:20|:10)
  • Ring Support Hold (Alternate Between Top and Bottom)