07/11/19: Thursday

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By
allen
July 11, 2019
07/11/19: Thursday

allen

   •    

July 11, 2019

Today's Workout

  • StrengthEvery 2 min. for 14 min.
    • 1 Power Clean
    • 1 Hang Power Clean
    • 1 Jerk
  • Conditioning - "Grace"For Time
    • 30 Clean & Jerks (sx - 95#|65# rx - 135#|95#)
  • AccessoryTabata (8x:20|:10)
    • Ring Support Hold (Alternate Between Top and Bottom)

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