07/11/20: Saturday

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By
allen
July 11, 2020
07/11/20: Saturday

allen

   •    

July 11, 2020

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout


  • Warm UpLight to Moderate DBs
    • 50 Jumping Jacks
    • 8 Sumo Inchworms
    • 10 Knee Pulls
    • 10 Quad Pulls
    • 20 Drunken Mt. Climbers
    • 10 Push Up + Down Dog
    • 10 Deadlifts
    • 10 Pendlay Rows
    • 10 Hang Power Cleans
    • 10 Presses
    • 10 Power Cleans
    • 10 Push Presses
  • Conditioning - "Run-on Sent-ence"*****Equipment Version*****BB Push Press (No heavier than 135#|95#)*****Normal Version*****4 Rounds For Time
    • 800 m Run (Sub: 4 min. Jumping Jacks|Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
    • 16 Heavy DB Push Presses (Sub: Single Arm Push Presses|Pike Push Ups|Push Up + Down Dog|Hand Release Push Ups)
  • Accessory4 Sets
    • 20 Single Arm Row (Each Arm)

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