07/16/21: Friday

Today's WorkoutWarm Up

• 3 min. Banded Walks (R|L|Sk - length of barbell)
• 2 min. Wrist Mob.
• 1 min. Banded Squats
• 15 Front Squats
• 10 Thrusters

Strength3 Sets

• 9 Front Squasts (65-70%)

Conditioning - "Thruster?! I Hardly Rower!"AMRAP 12

• 12 DB Thrusters (rx: 35#|25#)
• 12|10 Cal Row|Ski|Bike

Accessory5 Sets (Each - Alt.) - :20 On|:10 Off

• Hollow Hold
• Shoulder Taps