07/18/19: Thursday

Today's Workout

• Strength
  • 1 RM Strict Press

• Conditioning - "Flex-ual Healing"10-9-8-7-6-5-4-3-2-1 Reps for Time
  • Strict Pull Ups
    • After Even Sets - 16 KB Swings
    • After Odd Sets - 8 Strict HSPU

• Accessory3 Sets
  • 15 Double KB Pendlay Row