Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout
- Warm Up3 Sets
- 5 Hand Release Push Ups
- 10 KB Deadlifts (2-Low Swing|3-Swing)
- 5 Squats Thrusts
- 200 m Run
- Conditioning - "Pavement, Pood-les and Wet Noodles"*****Equipment Version*****400 m Run15 Deadlifts (135#|95#)20 Burpees*****Normal Version*****5 Rounds For Time
- 20 Burpees (Sub: Squat Thrusts|10 Inchworms|40 Squat Jumps)
- 30 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
- 400 m Run (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
- Accessory4 Sets
- 20 Strict High Pulls (Barbell or 10 Single Arm -each-)
