07/18/20: Saturday

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By
allen
July 18, 2020
07/18/20: Saturday

allen

   •    

July 18, 2020

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

  • Warm Up3 Sets
    • 5 Hand Release Push Ups
    • 10 KB Deadlifts (2-Low Swing|3-Swing)
    • 5 Squats Thrusts
    • 200 m Run
  • Conditioning - "Pavement, Pood-les and Wet Noodles"*****Equipment Version*****400 m Run15 Deadlifts (135#|95#)20 Burpees*****Normal Version*****5 Rounds For Time
    • 20 Burpees (Sub: Squat Thrusts|10 Inchworms|40 Squat Jumps)
    • 30 KB Swings (Sub: Single/Double DB Hang Power Cleans|Good Mornings|Glute Bridges)
    • 400 m Run (Sub: 2 min. Alt. High Knees + Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory4 Sets
    • 20 Strict High Pulls (Barbell or 10 Single Arm -each-)

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