07/19/20: Sunday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 20 Groiners
  • :30 Hollow Hold
  • 20 Lunges
  • 50 Bicycle Crunches
  • 20 Step Ups
  • 10 Sit Ups

• Conditioning - "Toe-Foot-ie"EMOM 21
  1. Max Sit Ups (Sub: Bicycle Crunches|:20 Plank-F/R/L)
  2. Max Step Ups (Sub: Forward Lunges|Toe Taps|Hurdle Steps)
  3. Rest

• Accessory10 Sets - :15 On|:15 Off
  • Shoulders Taps