07/20/21: Tuesday

Today's WorkoutWarm Up

• :30 Plank (F|R|L)
• 10 Groiners w/ T Spine Opener
• 15 Infant Squats
• 20 Cossack Squats
• 10 Power Cleans
• 3 Sets
  • 6 Wall Balls
  • 3 Power Cleans

Strength4 Sets

• 7 Front Squats (70-75%)

Conditioning - "Wall-ter Math-Ow"5 Rounds For Time - 15 min. Time Cap

• 21 Wall Balls
• 12 Power Cleans (rx: 95#|65# crx: 115#}75#)

Accessory3 Sets

• 10 Bulgarian Split Squats (Each leg - weighted if possible/able)