07/22/21: Thursday

Today's WorkoutWarm Up

• Foam Roll
• 3 Sets - :40 On|:20 Off
  • Row|Ski|Bike - Increasing intensity

Conditioning - "The Fourty Skier Old V-Erg-in"AMRAP 405 - 10 - 15 - 20 - 25 - 30 - ↑...

• Cal Row|Ski|Bike
• :30 Rest

Accessory3 Sets

• 12 Tempo Lying DB Pull Overs
• 1 min. Wall Sit (Weighted if able/desired)