07/23/19: Tuesday

Today's Workout

• Conditioning - "Everclear"EMOM 20
  1. Max Cal Ski
  2. Max Rep Thrusters (75#|55#)
  3. Max Cal Bike
  4. Rest
  5. Rest

• Accessory3 Sets - Light Plates/DBs
  • 15 Lateral Raises
  • 15 Front Raises
  • 15 Bent Lateral Raises (Rear Delts)
  • :45 Wall Sit