07/24/19: Wednesday

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By
allen
July 24, 2019
07/24/19: Wednesday

allen

   •    

July 24, 2019

Today's Workout

  • Conditioning - "Bagger Ad-vance"6 Rounds For Time
    • 400 m Run
    • 5 Sandbag Over Shoulder
  • AccessoryFor Time - Teams of 2-3
    • 30 Rope Climbs (Scale as Needed)

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