Today's WorkoutWarm Up
- 50 Jumping Jacks
- 5 Sumo Inchworm to Press Up
- 20 Lunges
- 15 KB Deadlifts
- :30 Jump Rope
- 10 KB Swings
- 10 Goblet Lunges
- 5 Strict Dips
Conditioning - "I Gob My Dip-Low-Mah!"24 Rounds For Time - Partner WOD - Alt. full rounds
- 6 Strict Dips
- 8 Swings
- 10 Goblet Lunges***Buyout: 24 Double Unders after each round - :30 Cap***
Accessory
- 400 m Partner Suitcase Carry (1 person w/ heavy weight, 1 person w/ medium weight - alt. as needed)
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