07/25/20: Saturday

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

• Warm Up
  • 15 Glute Bridges
  • 12 Groiners
  • 15 Cat Cow
  • :30 Hollow Hold
  • 50 Jumping Jacks
  • 12 Cossack Squats
  • 200 m Jog
  • 15 Air Squats

• Conditioning - "Jive Turkey"*****Equipment Version*****Front Squats (no heavier than 135#|95#)*****Normal Version*****AMRAP 20
  • 5|10|15|20|25|etc... Goblet Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
  • 200 m Run (Sub: Alt. :20 High Knees + :20 Butt Kickers|Toe Taps|Stairs|Fast Walk)

• Accessory
  • 2 Sets
    • 15 Press Ups
  • Collect 2 min. in Child's Pose