07/25/20: Saturday

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By
allen
July 25, 2020
07/25/20: Saturday

allen

   •    

July 25, 2020

Now hosting outdoor group classes and private training, as well as live virtual group classes.Today's classes:Outdoor WOD - 8 & 9 AM-BH @ Back Lot --WF @ Parking Lot - ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!*********Today's Workout

  • Warm Up
    • 15 Glute Bridges
    • 12 Groiners
    • 15 Cat Cow
    • :30 Hollow Hold
    • 50 Jumping Jacks
    • 12 Cossack Squats
    • 200 m Jog
    • 15 Air Squats
  • Conditioning - "Jive Turkey"*****Equipment Version*****Front Squats (no heavier than 135#|95#)*****Normal Version*****AMRAP 20
    • 5|10|15|20|25|etc... Goblet Squats (Sub: Lunges|Box/Chair Squats|Glute Bridges)
    • 200 m Run (Sub: Alt. :20 High Knees + :20 Butt Kickers|Toe Taps|Stairs|Fast Walk)
  • Accessory
    • 2 Sets
      • 15 Press Ups
    • Collect 2 min. in Child's Pose

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