07/25/21: Sunday

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By
allen
July 25, 2021
07/25/21: Sunday

allen

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July 25, 2021

Today's WorkoutWarm Up

  • :40 On|:20 Off
    • Lunges
    • Toy Soldiers
    • Side Shuffles (x2)
    • High Knees (x2)
    • Butt Kickers (x2)
  • 15 Straight Leg Sit Ups
  • 10 Box Jumps
  • 300 m Run

Conditioning - "Jump to Run-clusions"AMRAP 20

  • 600 m Run
  • 40 Sit Ups
  • 20 Box Jumps

Accessory5 Sets

  • :30 Banded Side Plank (Each Side)
  • :30 Rest

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