07/26/19: Friday

Night out tonight at Stagehouse in Moutainside (Rt. 22) @ 8:00 PM!!

8/3/19 - 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!

Today's Workout

• Conditioning - "Body Wait"AMRAP 20
  • 10 Toes to Bar
  • 15 Push Ups
  • 20 Air Squats (crx - Pistols)

• Accessory4 Sets
  • :30 Hollow Hold
  • :30 Side Plank (Each Side)