Today's WorkoutWarm Up
- 1 min. Row|Ski|Bike
- 10 Push Up to Down Dog
- 10 Strict High Pulls (BB)
- 10 Strict Presses
- 20 Jumping Lunges
- :30 Handstand Hold
- 1 min. Row|Ski|Bike
- 10 Jerk Dip Squats
- 5 Presses from the Split
- 10 Push Jerks
- 10 Split Jerks
StrengthEvery 1:30 for 10 Sets
- 1 Jerk Dip Squat + 1 Push Jerk + 1 Split Jerk***Build from 60% of heavy single***
Conditioning - "LCQW1"42 - 30 - 18 ***15 min. Time Cap***
- Cal Row|Ski|Bike
- DB Hang Power Snatches (Alt. - rx: 50#|35#)
Accessory
- 400 m Single Arm Overhead Carry (Alt. as needed/desired)
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