07/29/19: Monday

8/3/19 - 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!

Today's Workout

• Strength
  • 1 RM Power Clean

• Conditioning - "Bellhop"AMRAP 82|4|6|8|10|...
  • KB Swings
  • Box Jump Overs

• AccessoryNot For Time
  • 50 Overhead Plate Sit Ups
  • 50 Weighted Glute Bridges