07/29/19: Monday

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By
allen
July 29, 2019
07/29/19: Monday

allen

   •    

July 29, 2019

8/3/19 - 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!

Today's Workout

  • Strength
    • 1 RM Power Clean
  • Conditioning - "Bellhop"AMRAP 82|4|6|8|10|...
    • KB Swings
    • Box Jump Overs
  • AccessoryNot For Time
    • 50 Overhead Plate Sit Ups
    • 50 Weighted Glute Bridges

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