07/29/21: Thursday

Today's WorkoutWarm Up

• Foam Roll - 4 min.
• EMOM 6
  • 1-2: 150|100 m
  • 3-4: 200|150 m
  • 5-6: 250|200 m

Conditioning - "Guantana-Row Cray" - Last done 4/1/21Every 12 min. for 3 Rounds (crx: Every 10 min.) - 10 min. work cap

• 2 km|1600 m Row|Ski -or- 4.8|4 km Bike

Accessory4 Sets

• 5 Wall Walks
• :30 Handstand Hold - following last wall walk
• 1 min. rest