07/30/19: Tuesday

8/3/19 - 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!

Today's Workout

• Strength
  • 3 RM Push Press

• Conditioning - "Dumbb and Dumbber"For Time
  • 100 DB Thrusters (sx - 30#|20# rx - 40#|25#)

• AccessoryAMRAP 3
  • Strict Pull Ups