07/30/21: Friday

Today's WorkoutWarm Up

• :40 On|:20 Off
  • Banded Walks (F+B|R+L|Sk|Squats)
• 3 Sets
  • :30 Jump Rope
  • 5 Front Squats
  • 3 Thrusters

Strength5 Sets

• 5 Front Squats (75-80%)

Conditioning - "In WOD We Thrust"5 Rounds For Time - 12 min. Time Cap

• 15 Thrusters (75#|55#)
• 85 Double Unders

Accessory3 Sets

• 15-20 Strict DB High Pulls
• 15-20 Tempo RDL