07/31/21: Saturday

Today's WorkoutWarm Up

• 10 Press Ups
• 20 T Spine Openers
• :30 Hollow Hold
• 200 m Jog
• 15 Ring Rows
• 10 Lemon Squeezes
• 5 Strict Knee Raises
• 200 m Run
• 1 Rope Climb

Conditioning - "Climb-it Change"AMRAP 24 - Teams of 3

• Pacer:
  • 200 m Run***Tag hands on transition***
• Work:
  • 1 Rope Climb
  • Max Burpees
• 1 teammate is always resting. Rest comes after the 200 m run.

Accessory5 Sets - :40 On|:20 Off

• Heavy Farmers Hold