08/01/19: Thursday

8/3/19 - 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!

Today's Workout

• Conditioning - "Kick Chain-ey"AMRAP 25
  • 20 Toes to Bar
  • 30 Cal Row
  • 400 m Run

• AccessoryNot For Time
  • 50 PVC/Empty BB Overhead Squats