08/01/21: Sunday

Today's WorkoutWarm Up3 Sets

• :30 Row|Ski|Bike
• :20 Hang > Scap Pull Up > Kip
• 10 Straight Leg Sit Ups > Lemon Squeezes > V Ups

Skill

• Sandbag Over Shoulder

Conditioning - "An-Toe-nio Sand-eras"10 Rounds For Time

• 15|12 Cal Row|Ski -or- 12|9 Cal Bike
• 9 Toes to Bar
• 3 Sandbag Over Shoulder

Accessory

• 2-3 x 10 Press Ups
• 2 min. (Each)
  • Pigeon Pose
  • Child's Pose
  • Couch Stretch