08/02/19: Friday

8/3/19 - 10:00-11:30 AM We will be holding a Toes to Bar seminar. The cost is $40 and will be capped at 20 people. Sign up HERE!

Today's Workout

• Strength
  • 3 RM Front Squat

• Conditioning - "Dub-Step II"AMRAP 10
  • 16 Front Rack Lunges (sx - 75#|55# rx - 105#|65# crx - 135#|95#)
  • 61 Double Unders

• AccessoryAMRAP 8
  • :20 Hollow Hold
  • 10 Two Breath Side Plank
  • 10 V Ups