Today's WorkoutWarm Up
- 300 m Jog
- :20 Plank (F|R|L)
- 10 Toy Soldier w/ Lunge + Rotation
- 10 Cossack Squats
- 10 Good Mornings
- 20 Jumping Lunges
- 10 Single Arm Presses (each)
- 10 DB Deadlifts
- 10 DB Hang Power Snatches
- 10 DB Hang Split Snatches
Strength5 Sets
- 10 Back Rack Lunges (Building)
Conditioning - "Splitting Hare's"For Time - 14 min. Time Cap
- 10 DB Hang Split Snatches (Alt Arms)
- 400 m Run (sx: 300 m)
- 20 DB Hang Split Snatches
- 400 m Run (sx: 300 m)
- 30 DB Hang Split Snatches
- 400 m Run (sx: 300 m)
Accessory
- 4 x 5 Strict Handstand Push Ups
- Collect 3 min. in a Handstand Hold
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