08/06/19: Tuesday

Today's Workout

• Strength4 Sets
  • 7 Bench Press (75%)

• Conditioning - "High Noon"AMRAP 12
  • 21 Box Jumps (sx - Scale as Needed rx - 24"|20")
  • 3 Rope Climbs (crx - 1 Legless + 2 RC)

• Accessory4 Sets
  • 10 Two Breath Bird Dog
  • 10 Two Breath Deadbug
  • 10 Lying Banded Lat Pull Down (in Hollow Hold if possible)